WBTV News in Charlotte, NC came to Elizabeth Baptist Church today for an interview with Pastor Varriale and Pastor Wilson about God Before Government and the special flag raising ceremony happening this Sunday, July 5th. Below you’ll find a link to the news article and video segment that aired at 11pm tonight on WBTV.
News Article: Shelby church to fly Christian flag over American flag (opens in new window)
Video Segment: Link to God Before Government Video on WBTV.com
Dr. Rit Varriale is originally from Schenectady, New York. He became involved in the Baptist tradition while attending The Citadel. Upon graduation, Rit was commissioned as an officer in the United States Army and was assigned to the 82nd Airborne Division.
In 1996, Rit entered the ministry and began his theological training receiving a M.Div. (Campbell University Divinity School), a Th.M. (Duke University Divinity School), and a D.Min. (Princeton Theological Seminary). From 1996-present he has served three congregations in North Carolina.
28 Comments on “God Before Government Featured on WBTV News”
What a courageous move by these pastors and a wakeup call to Americans that God blessed us with our country and should not, nor ever will play “second fiddle” to our government.
I commend these pastors and Thank God for them.It is time we took back our rights as Americans and cchristians,God is our Savior and we will worship him until the Rature takes place.God bless you ministers.
I find it doubly significant the first Pastor to act was a Black Pastor,at Shelby, the town where that man who murdered inside a Church, was caught. (I’m not writing his name intentionally)
It is time we stand and declare our First Citizenship, as members of the Kingdom of G-d, above our second citizenship.
L. Watson. I think it makes a great statement that we can say a Black Christian Pastor was the first to start this movement. This will help to defuse those who claim GOD BEFORE GOVERNMENT is a White Christian Movement as the Liberals and Secularists will attempt to do. Not only should our churches fly the Christian Flag over the American Flag, but individual Christian homeowners who can afford to do so and zoning laws do not prohibit, should also purchase a flag pole and place in in their front yards and make this great statement which these two pastors have initiated. God Bless them both, and God Bless this movement which has the potential to help begin a Revival that is needed in the nation!
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Preserving optimal wellness is essential for men of all
ages. Attaining comprehensive well-being demands a
combination of physical fitness, proper nutrition,
psychological well-being, and preventive care. In this article, we will explore various easy-to-follow advice
for males to improve their wellness and attain an optimal lifestyle.
### 1. Balanced Nutrition
A balanced diet is a cornerstone of excellent health.
Men should emphasize consuming a diverse range of healthy foods that provide necessary vitamins, minerals, and essential compounds.
Here are some key dietary tips:
– **Eat Plenty of Fruits and Vegetables:** Strive for at
least 5 servings of fruits and vegetables every day.
These foods are rich in vitamins, minerals, and fiber, essential for maintaining excellent health.
– **Opt for Whole Grains:** Replace refined grains with whole grains such as brown rice,
quinoa, and whole wheat. Whole grains are rich in nutrients
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digestive health.
– **Incorporate Lean Proteins:** Incorporate lean proteins
like chicken, turkey, fish, beans, and legumes in your
diet. Protein is essential for muscle repair and growth.
– **Reduce Processed Foods:** Avoid processed foods that are high in sugars,
salts, and unhealthy fats. Opt for fresh, whole foods
whenever possible.
– **Stay Hydrated:** Ensure drink plenty of water throughout the day to remain hydrated.
Proper hydration is crucial for keeping up energy levels and supporting bodily functions.
### Consistent Exercise
Engaging in consistent physical activity is essential for general
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Think about these exercise tips:
– **Aerobic Workouts:** Include a mix of cardiovascular exercises like running,
biking, and swimming. Aim for at least 150 minutes of moderate-intensity cardio
per week.
– **Strength Training:** Incorporate strength training workouts at least two
days a week. Emphasize targeting all major muscle groups for building and maintaining muscle
mass.
– **Flexibility and Mobility:** Incorporate flexibility and mobility exercises like stretching and yoga
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Whether it’s playing sports, hiking, or dancing, find
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### 3. Mental Health
Mental health is just as important as physical health.
Males often overlook their mental well-being, but taking steps to control stress and uphold a positive mindset is vital.
Here are some mental health tips:
– **Practice Mindfulness and Meditation:** Mindfulness and meditation can assist
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– **Stay Connected:** Maintain strong social connections with friends, family,
and colleagues. Social support is vital for mental well-being and can help mitigating feelings of loneliness and isolation.
– **Seek Professional Help:** If you’re dealing with
mental health issues such as depression or anxiety, don’t hesitate
to seek help from a mental health professional.
Therapy and counseling can provide valuable support and coping strategies.
– **Set Realistic Goals:** Setting and achieving realistic goals can boost self-esteem and give a sense of accomplishment.
Break larger goals into smaller, manageable steps.
### Proactive Health Measures
Routine check-ups and preventive care are essential
for detecting potential health issues early and maintaining overall health.
Consider these preventive care tips:
– **Plan Regular Health Screenings:** Regular screenings for blood pressure,
cholesterol levels, blood sugar, and prostate health can help detecting issues early.
Follow your doctor’s recommendations for routine check-ups.
– **Get Vaccinated:** Stay up to date with vaccinations, including the flu
shot and other recommended vaccines. Vaccinations help protecting against preventable diseases.
– **Monitor Your Health:** Pay attention any changes in your
body and report any unusual symptoms to your doctor.
Early detection of health issues can result in more effective treatment.
– **Adopt Healthy Habits:** Steer clear of smoking,
reduce alcohol consumption, and practice safe sex. These habits can significantly reduce the risk of various health problems.
### Quality Sleep
Quality sleep is essential for general health. It permits
the body to repair and recharge, supports cognitive function,
and enhances mood. Consider these tips for better
sleep:
– **Stick to a Sleep Schedule:** Sleep and rise at the same time every day, even on weekends.
Consistency helps control your body’s sleep-wake cycle.
– **Create a Relaxing Bedtime Routine:** Establish a calming routine before
bed, such as reading a book, taking a warm bath, or doing relaxation techniques.
– **Limit Screen Time:** Minimize exposure to screens at least an hour before bedtime.
The blue light emitted by phones, tablets, and computers can disrupt sleep.
– **Make Your Bedroom Conducive to Sleep:** Ensure your bedroom is dark, quiet, and cool.
Use comfortable bedding and think about using earplugs
or a white noise machine if noise is an issue.
### 6. Managing Stress
Successful stress management is essential for overall wellness.
Long-term stress can harm both mental and physical health. Here
are some stress management tips:
– **Recognize Stress Triggers:** Understand what
causes stress in your life and find ways to avoid or
mitigate these triggers.
– **Practice Relaxation Techniques:** Use relaxation techniques such as deep
breathing, progressive muscle relaxation, or visualization to reduce stress
levels.
– **Stay Active:** Physical activity is an excellent way to lower stress.
Regular exercise emits endorphins, which boost mood and
promote relaxation.
– **Balance Work and Life:** Seek a balance between work and personal life.
Spend time on hobbies, relaxation, and spending time with loved ones.
By incorporating these pieces of advice into your daily routine,
males can boost their health and attain a balanced lifestyle.
Remember that wellness is an ongoing process, and implementing small, steady
changes can lead to significant improvements over time.
Maintaining optimal health is essential for men of all ages.
Achieving overall well-being requires blending physical fitness, proper nutrition, mental health care, and preventive care.
In this article, we delve into various easy-to-follow
advice for males to improve their wellness and
attain a balanced lifestyle.
### 1. Balanced Nutrition
Proper nutrition is the foundation of good health. Men should emphasize consuming a variety of nutrient-dense
foods that provide essential nutrients, minerals, and essential
compounds. Here are some key dietary tips:
– **Eat Plenty of Fruits and Vegetables:** Strive for at least
five servings of fruits and vegetables daily.
These foods are loaded with vitamins, minerals, and fiber,
vital for maintaining good health.
– **Choose Whole Grains:** Replace refined grains with
whole grains such as brown rice, quinoa, and whole wheat.
Whole grains are packed with nutrients and fiber, helping to regulate blood
sugar levels and encourage digestive health.
– **Incorporate Lean Proteins:** Incorporate lean proteins like chicken,
turkey, fish, beans, and legumes in your diet. Protein is essential for muscle repair and growth.
– **Reduce Processed Foods:** Avoid processed foods high in sugars, salts, and unhealthy fats.
Opt for fresh, whole foods whenever possible.
– **Stay Hydrated:** Ensure drink adequate water throughout the day to stay hydrated.
Proper hydration is important for keeping up energy levels and supporting bodily functions.
### Consistent Exercise
Engaging in consistent physical activity is essential for overall wellness.
Physical activity assists in maintaining a healthy weight, improving cardiovascular
health, and enhancing mental well-being. Think about these exercise tips:
– **Aerobic Workouts:** Incorporate various
cardiovascular exercises like running, cycling, and swimming.
Strive for at least 2.5 hours of moderate-intensity cardio per week.
– **Strength Training:** Incorporate strength training workouts
at least two days a week. Focus on working all major muscle groups for building and maintain muscle
mass.
– **Flexibility and Mobility:** Incorporate flexibility and mobility
exercises such as stretching and yoga to improve range of motion and avoiding injuries.
– **Be Active Throughout the Day:** Avoid extended periods of sitting.
Take regular breaks to stand, stretch, and walk.
Think about using a standing desk or going for short walks on breaks.
– **Enjoy Your Workouts:** Opt for exercises that you enjoy to ensure you stick with a regular fitness
routine. Whether it’s playing sports, hiking, or dancing, find what works
for you.
### Psychological Well-Being
Mental wellness is just as important as physical health.
Men often ignore their mental well-being, but taking measures
to control stress and uphold a positive mindset is crucial.
Consider these mental health tips:
– **Practice Mindfulness and Meditation:** Mindfulness and meditation can help reducing stress and enhancing
overall mental health. Spend a few minutes each day practicing deep breathing exercises or mindfulness meditation.
– **Stay Connected:** Maintain strong social
connections with friends, family, and colleagues.
Social support is vital for mental well-being and can help mitigating feelings
of loneliness and isolation.
– **Seek Professional Help:** If you’re struggling with mental health
issues such as depression or anxiety, do not wait to seek help
from a mental health professional. Therapy and counseling can provide valuable support and coping strategies.
– **Set Realistic Goals:** Establishing and achieving realistic goals can enhance self-esteem and give a sense of
accomplishment. Break larger goals into smaller, manageable
steps.
### Proactive Health Measures
Regular check-ups and preventive care are crucial for detecting potential health issues early and preserving overall health.
Consider these preventive care tips:
– **Plan Regular Health Screenings:** Regular screenings for blood pressure, cholesterol levels, blood sugar, and prostate health
can assist in detecting issues early. Follow your doctor’s recommendations for routine check-ups.
– **Get Vaccinated:** Stay up to date with vaccinations, including the flu shot and other recommended vaccines.
Vaccinations assist in protecting against preventable diseases.
– **Monitor Your Health:** Be aware of any changes in your
body and report any unusual symptoms to your doctor.
Early detection of health issues can lead to more effective treatment.
– **Adopt Healthy Habits:** Avoid smoking, limit
alcohol consumption, and practice safe sex. These habits can greatly reduce the risk of various health problems.
### Quality Sleep
Good sleep is vital for general health. It allows the body to repair and recharge, supports cognitive function, and enhances mood.
Think about these tips for better sleep:
– **Stick to a Sleep Schedule:** Sleep and rise at the same time every day, even on weekends.
Consistency aids control your body’s sleep-wake cycle.
– **Create a Relaxing Bedtime Routine:** Establish a calming
routine before bed, such as reading a book, taking a warm bath, or practicing relaxation techniques.
– **Limit Screen Time:** Minimize exposure to screens at least an hour
before bedtime. The blue light emitted by phones, tablets,
and computers can disrupt sleep.
– **Make Your Bedroom Conducive to Sleep:** Ensure your bedroom
is dark, quiet, and cool. Use comfortable bedding and think about using
earplugs or a white noise machine if noise is an issue.
### Stress Management
Effective stress management is crucial for general wellness.
Chronic stress can take a toll on both mental and physical health.
Here are some stress management tips:
– **Identify Stress Triggers:** Understand what causes stress
in your life and seek methods to reduce or manage these
triggers.
– **Practice Relaxation Techniques:** Use relaxation techniques such as deep breathing, progressive muscle relaxation, or visualization to reduce stress levels.
– **Stay Active:** Physical activity is a great way to reduce stress.
Regular exercise emits endorphins, which boost mood and promote relaxation.
– **Balance Work and Life:** Strive for a equilibrium between work and personal life.
Spend time on hobbies, relaxation, and spending time with loved ones.
By incorporating these pieces of advice into your everyday
routine, men can boost their wellness and attain a balanced lifestyle.
Always remember that wellness is an ongoing process, and implementing small,
consistent changes can result in significant improvements over
time.
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